membership
get the full spectrum of support
If you’re pregnant, or you have a baby, Birth & Beyond is for you. This online membership was designed to inspire, educate, and empower women on the journey through pregnancy and postpartum.
Community members get access to exclusive video content, live monthly calls, and community support. We go DEEP into the topics you want to learn most about: ab separation after pregnancy, pelvic floor exercises, prepping for birth (yes unmedicated birth, yes epidural pros and cons, yes c-sections and VBAC prep), and so much more.
Click the link below to learn more.
You deserve support and high-quality care on your journey through pregnancy and postpartum. Whether you're dealing with diastasis recti, looking for exercises to strengthen your pelvic floor, or want yoga for birth prep, I'm here for you.
My mission is to help you feel good pregnant, have a peaceful and empowering birth experience, and get stronger in your postpartum body + mind.
Programs
My 6-week programs and ongoing membership are thoughtfully designed to support you at every stage.
Live Classes
NYC rooftop yoga runs May-October, and live online classes happen 1x/month inside Birth & Beyond.
On Demand
Because I know I'm not the only one googling "15 min workouts for moms" these days.
Sign up for my FREE mini course and take care of your achy hips, peeing when you sneeze, and mental chaos so you can be a happier, healthier mom.
Meet me!
Well, hello! I'm Sarah, NYC-based wife, mom of 3 littles, and dedicated yogi with 15+ years experience. Before teaching yoga, I was a kindergarten teacher so I loveee making tricky things easy to understand!
I believe yoga is THE tool you need to navigate the intricate journey of motherhood with confidence and ease. I'm all about strengthening the body, the mind, and the connection between the two (and learning to relax, too!).
My mission is to help you feel good pregnant, have a peaceful and empowering birth, and be stronger than ever before in your postpartum body.
Leave behind your endless Google searches on strengthening pelvic floor muscles, healing diastasis recti, or finding "safe" exercises for pregnancy. Instead, allow me the honor of guiding you with expert knowledge, compassionate care, and tailor-made yoga techniques.
Wanna know more? Click the button below and let's get this thing going!
sarah
GET STARTED200 hr YTT (Yoga with Carson Academy)
Pre/Postnatal (MOGA)
Vinyasa Immersion (Awakening Yoga Academy)
Pregnancy & Postpartum Corrective Exercise Specialist (currently studying)
programs
6 weeks to get where you're going:
Start Off Strong
In the first trimester, you're kind of suffering in silence because the world doesn't know yet that you're pregnant, but it's ALL you can think about.
You know you're not supposed to just continue your regular activities, but you're not sure what you actually ARE supposed to do.
That's where Start Off Strong comes in.
Start Off Strong is that safe space where you get the support and guidance you need to actually feel good in the first trimester, in both your body and your mind.
Learn more
Preparing for Birth
You’ve heard plenty of scary birth stories and are crossing your fingers, HOPING it doesn't happen to you. Well guess what? It doesn't have to be that way.
P4B exists so that moms like you are equipped for birth and encouraged to be active participants in their experience.
P4B will help you cultivate your mind-body connection so that you can have a peaceful and empowering birth experience.
Learn more
First 6 Weeks
You just had a baby...now what?!
F6W is the program that gives you the smooth transition into postpartum you deserve.
F6W gives you the first steps to take in your postpartum recovery and return to exercise. It’ll teach you cultivate peace to find your footing in new territory.
Learn more
Strong After Baby
Your body has been through a LOT in the past year, and honestly it's good that you haven't pushed yourself up until this point.
But now it's time.
This is not "get your body back after baby" or "bounce back" culture. This is recognizing the incredible power you have in both your body and your mind. This is us taking things to the next level because you're ready.
You've been doing postpartum workouts for a few months but you're craving more. This 6-week program of yoga + meditation is your MORE. With pre-recorded yoga classes, guided meditations, breathing exercises, and journal prompts, you'll challenge your new self and get stronger than you ever thought possible.
Learn more
Sarah is truly a gifted teacher who understands the specific needs of pregnant women.
Eileen, pregnant with her first
Sarah takes time to plan the lessons and I felt I was in really good hands.
Andie, 4 months postpartum
did someone say
free?
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