FREE CLASS

This 30-minute class sets a great foundation for a prenatal yoga practice.

Try it free today!

POSTPARTUM MUST HAVES

How do you prepare for what you don't know? This guide will tell you exactly what you need to prepare to ensure your transition into postpartum is as smooth as possible.

RESOURCE LIST FOR PREG & PP

Looking for a doula? A pelvic health PT? Questions to ask a prospective day care? Find all of that and more on this handy resource list!

FREE MINI COURSE

You don't just have to live with things like sneeze-peeing, painful sex, or "mom pooch." In this 3-day, 3-minutes-a-day mini course, you’ll learn some valuable lessons from prenatal yoga that just might change your life.

5-MIN YOGA FLOW

Practice this functional movement flow every morning to ward off low back pain, prolapse symptoms, and more! It's perfect for a day of feeding, wearing, caring for baby. All you need is FIVE MINUTES!

5 WAYS TO YOGA TODAY

No time for 10 sun salutations or a 1-hour guided class today? No worries! Check out this guide for some ways to bring the peace + calm of yoga into your every day.

BOOK RECOMMENDATIONS

On the market for a good read to prepare for birth or to sustain you through pregnancy? I'm sharing my absolute favorites with you on this list!