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 pregnancy

Congrats, you're growing a human! Take a look at the resources below to find the support you need at this stage of the journey.

 

 

 

 pregnancy

Congrats, you're growing a human! Take a look at the resources below to find the support you need at this stage of the journey.

So you just found out you're pregnant...

WOW. That's big news! Maybe you've been waiting for this day for so long, or maybe it caught you by surprise. I assure you, however you're feeling, it's completely normal, and you are not alone.

Here are some things that might help:

👇 START HERE 👇

FREE Yoga for Morning Sickness

Start here — this is your best first step for trimester 1 of pregnancy. It’s free, and it’ll give you the exact tools to help right now.

Take the FREE Class!

Core Knowledge

$147

Once you’ve grabbed your freebie, take the next step with Core Knowledge. Learn how pregnancy impacts your pelvic floor so you can prevent leaking, prolapse, or pain down the road.

Get Lifetime Access

Want everything in one place? Get ALL my programs with the All-Access Pass — just $27/month.

Perfect if you want everything without choosing just one.

 

Get All Access

You're trucking along in pregnancy...

Maybe you feel like a million bucks, maybe you feel worse than you ever expected. Either way, I know pregnancy can feel long.

 

Here are some things that might help:

👇 START HERE 👇

FREE Pregnancy Essentials Handbook

Start here — this 40-page guide gives you trimester-by-trimester exercise guidance, help for common aches and pains, and so much more, ALL backed by research.

Take the FREE Class!

Prenatal Foundations

$37

Build the foundation for a peaceful birth with four essential yoga practices covering body alignment, pelvic floor, core, and breath preparation.

Get Lifetime Access

Want everything in one place? Get ALL my programs with the All-Access Pass — just $27/month.

Perfect if you want everything without choosing just one.

 

Get All Access

So you're about to give birth...

Whether it's your first time or your millionth time, giving birth is, uh, a BIG DEAL. 

 

Here are some resources to get your mind and body in the right place:

👇 START HERE 👇

FREE Postpartum Prep Guide

Start here — this guide will help you set up your postpartum recovery station, stock essentials, and feel prepared before labor begins.

Take the FREE Class!

Preparing for Birth

$97

Train your body and mind for the marathon of labor with week-by-week yoga and meditation practices. Lifetime access to all videos + bonus prep materials.

Get Lifetime Access

Want everything in one place? Get ALL my programs with the All-Access Pass — just $27/month.

Perfect if you want everything without choosing just one.

 

Get All Access