belly to baby
I'm here to support you from belly to baby (+ beyond!). To get started, tap your current stage below.
So you just found out you're pregnant...
WOW. That's big news! Maybe you've been waiting for this day for so long, or maybe it caught you by surprise. I assure you, however you're feeling, it's completely normal, and you are not alone.
Here are some things that might help:


FREE: Yoga for Morning Sickness
Transform your first trimester experience with a gentle 20-minute yoga practice specifically designed to ease nausea and restore energy.

FREE: Start Off Strong
Transform your first trimester experience with gentle movement and expert guidance that helps you feel more like yourself and less like you're just surviving.

Mama Core Workshop
Learn proper core and pelvic floor techniques early to support your changing body throughout pregnancy.
You're trucking along in pregnancy...
Maybe you feel like a million bucks, maybe you feel worse than you ever expected. Either way, I know pregnancy can feel long.
Here are some things that might help:


FREE: Mini Course
Learn 3 essential yoga poses that relieve pregnancy discomfort and build a strong foundation for birth in under 10 minutes.

FREE: Birth Prep Guide
Master 5 essential yoga poses that prepare your body and mind for a positive birth experience.

Preparing for Birth
Build the foundation for a peaceful birth experience now, while you have the energy and time to truly prepare.
So you're about to give birth...
Whether it's your first time or your millionth time, giving birth is, uh, a BIG DEAL.
Here are some resources to get your mind and body in the right place:


FREE: Postpartum Prep Guide
Get your complete postpartum self-care checklist and padsicle guide to create a peaceful, comfortable recovery experience.

FREE: Yoga for Birth Prep
Experience a 25-minute yoga practice designed to strengthen your body and calm your mind for a more empowering birth.

Preparing for Birth
Transform your final weeks of pregnancy into focused preparation for the empowering birth experience you deserve.
OMG you just gave birth!!!
YOU DID IT. Not only did you grow a human, but somehow you got it out of you! You're truly superhuman. I know your baby's cute, BUT don't forget you have needs, too.
Here are some ways to support yourself through this transition:


FREE: Yoga for Birth Recovery
Begin your postpartum journey with 5 gentle yoga poses that help you reconnect to your body safely after birth.

FREE: Babywearing Cheat Sheet
Learn the exact steps to wear your baby safely and comfortably while protecting your pelvic floor with this comprehensive guide.

First 6 Weeks
Navigate your fourth trimester with gentle movement and mindful practices designed to support your physical and emotional recovery.
Your baby is how old?!
Already?! How did that happen so fast?! Whether you're starting to feel "like yourself" again, or you're wondering if that day will ever come,
this is for you:

FREE: Babywearing Cheat Sheet
Learn essential techniques for safely wearing your growing baby on your back, so you can keep the close connection without compromising your comfort.

FREE: Pelvic Floor Guide
Discover surprising ways your pelvic floor affects daily comfort, and learn practical solutions for common postpartum symptoms.

Mama Core Workshop
Restore your core and pelvic floor function through expert guidance that fits your postpartum life and healing journey.
So you've been a mom for a while now...
Whether that's 5 years or 50, the fact is--one day you gave birth, and you're forever changed. A lot of those changes are wondrous. Some of them are...not.
I've got something just for you:


FREE: Pelvic Floor Guide
Discover surprising ways your pelvic floor affects daily comfort, and learn practical solutions for common postpartum symptoms.

FREE: 5 Ways to Yoga Today

Strong After Baby
Build lasting strength and confidence with guided exercises designed specifically for your postpartum body and recovery journey.