Feel calm, confident, and ready to meet your baby, however your birth unfolds, with Preparing for Birth.

You don't have control over your birth, but you do have influence.

I've coached hundreds of moms through birth prep: moms whose plans changed, whose labors didn't go the way they pictured, who ended up somewhere they didn't expect. The ones who walked away feeling strong weren't the ones who got the "perfect" birth. They were the ones who knew how to stay present when plans changed..

Because birth prep is SO much more than a 1-hour class at the hospital, I created Preparing for Birth to help you strengthen your body and train your mind for the marathon of birth..

This is for you if:

• You've never done this before, and part of you is secretly wondering if you'll panic when it's actually happening
• Your last birth left you feeling overwhelmed, unprepared, or like a bystander in your own birth
• You want to avoid trauma, but "just breathe and trust your body" hasn't really taught you how
• You're tired of choosing between hoping for the best and bracing for the worst

Let's go day by day to learn:

✅ How to stay present when contractions get intense (instead of tensing up or checking out, so your body can actually do its job)

✅ The breathing mechanics that keep you grounded (not "just breathe," but what your breath is actually doing at each stage of labor)

✅ How to build strength that serves labor & recovery (so you're not starting from zero no matter how birth or postpartum unfolds)

✅ How to stay anchored when the plan changes (because most moms aren't derailed by pain, they're derailed by surprise)

What happens when birth doesn't go according to plan?

I mean, it might (and yay! that's honestly such a gift!) but what happens if it doesn't?!

Something unexpected comes up. Labor moves faster or slower than expected. C-sections happen to moms who trained for unmedicated births.

The moms who come out of birth feeling empowered aren't the ones who controlled every variable. They're the ones who trained their nervous system to stay calm no matter what came their way.

Claire says I'm the reason her c-section was a beautiful experience.

She started with me because she wanted a VBAC. But she says thanks to our mindset work, her c-section was a peaceful and empowering experience.

Once you understand how to work with your body instead of scripting the outcome, you can:

• stay grounded no matter which direction labor takes
• respond to what's actually happening instead of panicking at the first surprise
• carry your prep into the room with mantras and breath cues coming to mind exactly when needed
• walk into postpartum recovery already stronger, not starting from zero

I was the voice in Betina's head during labor, and she says it made all the difference.

Things are going well here and the delivery was very good. I could definitely hear your yoga teacher voice in my head during contractions and that was immensely helpful. – Betina, first time mom

The mantras Julia practiced in class with me got her through every contraction!

I used mantras from Sarah's yoga class throughout labor. Once again … THANK YOU for sharing her class with me!! – Julia, first time mom

 

Get lifetime access to:

• 6 weeks of birth prep content
• 9 yoga classes
• 9 guided meditations
• 5 breathing exercises
• Weekly journal prompts

Plus these bonuses!

• Pregnancy pelvic pain relief yoga class
• Mid-back release yoga class for pregnancy + postpartum
• Arm numbness + tingling routine
• Tight rib release practice
• Pelvic floor release classes
• Birth affirmations guide
• Postpartum prep guide

You don't need a perfect plan.

You need to know how to meet whatever actually happens.

Birth doesn't wait for you to feel ready. The moms who walk away feeling empowered aren't the ones who predicted everything right. They're the ones who trained their body & mind to respond instead of freeze.

Get the Preparing for Birth for just $97.

(instant lifetime access)