Let's get your pelvic floor ready for birth.
Learn how to release tension, work with contractions, and prepare your body for a peaceful + empowering birth.
I'm the one who asks, "How's your pelvic floor?" and means it
REALLY, HOW YA DOIN?
Whether you're dealing with stress incontinence or prolapse or have no clue what that is, I'm here to help. Let me save you some Google searches by letting you know it's probably time to stop doing kegels and start looking for exercises to strengthen your pelvic floor and ramp up your birth prep. (Actually, look no further! You're in the right place.)
You deserve to feel good pregnant, have a peaceful and empowering birth experience, and get stronger (body AND mind) than you ever were before kids.
Which one are you?
TAP YOUR CURRENT STAGE BELOW
I'm Pregnant
Pregnancy doesn't have to mean suffering! From nausea relief to birth preparation, I'll help you build the physical strength and mental confidence for a positive birth experience. Let's replace "just get through it" with "I'm ready for this"—because you are.
I Already Had My Baby
Your postpartum body needs more than Kegels and patience. Through targeted yoga and evidence-based core restoration, I'll help you address pelvic floor dysfunction, rebuild core strength, and reclaim confidence in your body's abilities. The "mom pooch" and leaking? They're not your new normal.
Hi there!
I'm Sarah, NYC-based wife, mom of 3 littles, and dedicated yogi with 15+ years experience. Before teaching yoga, I was a kindergarten teacher so I loveee making tricky things easy to understand!
Yoga is an underrated tool for navigating the intricate journey of motherhood with confidence and ease. I'm all about strengthening the body, the mind, and the connection between the two (and learning to relax, too!).
My mission is to help you feel good pregnant, have a peaceful and empowering birth, and be stronger than ever before in your postpartum body.
Leave behind your endless Google searches on strengthening pelvic floor muscles, healing diastasis recti, or finding "safe" exercises for pregnancy. Instead, allow me the honor of guiding you with expert knowledge, compassionate care, and tailor-made yoga techniques.
Wanna know more? Click the button below and let's get this thing going!
sarah
WORK WITH MEPregnancy & Postpartum Corrective Exercise Specialist
200 hr YTT (Yoga with Carson Academy)
Pre/Postnatal Yoga (MOGA)
Vinyasa Immersion (Awakening Yoga Academy)
BEST-SELLING PROGRAMS FOR PREGNANCY + POSTPARTUM
Let's get you feeling good.
Each of my yoga programs is specially designed to support you in wherever you are the journey of pregnancy, postpartum, or motherhood.
This could be you...
REVIEWS + LOVE FROM PAST STUDENTS
julia
10 MONTHS PP
I fully credit Sarah's prenatal yoga class with changing my pregnancy experience and also making labor feel possible. Yoga with Sarah empowered my experience and the mantras were absolutely what got me through contractions!
dana
PREGNANT WITH HER SECOND
I am so grateful that I had this space to be with other mothers and share in the joys and discomfort of pregnancy during my first trimester- a time when many of our pregnancies are “secret” and we may not have the support and community that we really need.
eileen
PREGNANT WITH HER FIRST
Sarah is truly a gifted teacher who understands the specific needs of pregnant women and how to work with our anatomy for both physical and mental wellness. I can't wait to do yoga with her again!
In case you just wanna hear me ramble
CHECK OUT MY LATEST BLOG POSTS
real talk for real moms
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