Pelvic Floor: Decoded

If you’re leaking when you sneeze, peeing “just in case,” or feeling something weird in your vagina (but your doctor said it's normal?) — it’s probably your pelvic floor.

This 5-minute starter guide walks you through:

  • 10 surprising symptoms you didn’t know were pelvic floor issues

  • The top myths keeping most moms stuck

+ a quick next step that doesn’t involve guessing or googling.

Get the free guide + take the first step toward real recovery — not just random kegels.

Hi, I'm Sarah!

I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'm honored to be part of your journey.

 

I've given birth 3 times, so yeah...my pelvic floor has been through a lot! Haha.

 

I'm a firm believer that yes, having a baby will change you and your body forever, but that it doesn't need to mean your body is broken forever.

 

A lot of moms have pelvic floor issues and don't even KNOW it. This free pelvic floor guide is my attempt at equipping more moms to understand their bodies better so they know how to fix the issues they're facing.

  

Drop your name + email in the form above, and I'll send you my free Pelvic Floor: Decoded guide today.

 

(Here's me with Baby #1, when sex was still painful because I didn't know what to do about it yet! weeeee!)