programs

Not sure which one is right for you? Tap here to find out!

Make the first trimester suck less.

Ready your body + mind for the marathon of birth.

Ease into recovery & return to exercise.

Reclaim your strength + inner peace.

Birth & Beyond is an online wellness membership to support you through pregnancy, birth, and postpartum. Cancel anytime.

Get 50% off

With a Birth & Beyond membership, you get 50% off my 6-wk programs. Here's why that matters:

Birth & Beyond gives you live monthly calls, guest expert trainings, weekly challenges, and small group chats with other moms.

6-wk programs give you lifetime access and a step-by-step guide for a very specific part of your journey.