You can't control your birth — but you can influence it.
Train your body and mind to face labor with confidence, calm, and strength.
Start preparing today!No risk. Lifetime access. All levels welcome.
Here’s how we do it inside Preparing for Birth:
Yoga + meditation classes. Breathing techniques. Mindset coaching. Postpartum prep.
All designed to help you stay grounded through every stage of labor — no matter how it unfolds.
I'm ready!How would you define a positive birth?
Let me guess.
You’re probably one of these moms:
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A first-time mom who’s never done this before — and is secretly wondering if she’ll panic when labor starts
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A mom who’s already done this once — but felt overwhelmed, unprepared, or sidelined last time
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A mom who wants to avoid medical trauma, but doesn’t want to swing too far into crunchy advice that doesn’t feel grounded
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A mom who’s heard “trust your body” — but has no idea how to actually do that in the moment
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Or maybe a mom who just wants someone to tell her: you’re not broken, and your body’s not the problem.
Yup. You’re in the right place.
Let's do this!we have influence, not control
And you’ve probably heard those scary birth stories and have either resigned yourself to it happening to you, too, or you’re crossing your fingers, HOPING you don’t get traumatized by your birth.
Well let me tell you—it doesn’t have to be that way.
There IS a better option!
And that’s why I created Preparing for Birth.
So that moms like you could be better equipped for birth and encouraged to be active participants in their experience to ensure a positive birth experience.
I want the tools!
This program was born from the belief that birth doesn’t have to be traumatic — and that you’re not the problem.
Picture yourself just days away from giving birth.
You’re not anxious. You’re not just “hoping for the best.”
You’re grounded. Steady. Actually looking forward to it.
Why? Because you know:
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You’re walking into birth feeling strong — in your body and in your mind
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You’ve trained yourself to stay calm no matter what comes your way
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You’ve built the strength, the tools, and the mindset to meet each contraction with clarity
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You’re not just planning for birth — you’re preparing for postpartum, too
This kind of readiness doesn’t come from hoping. It comes from practice.
And the right birth prep makes all the difference.
Most moms are told to just ‘get through it.’ You’re here because you want more.
Imagine waking up postpartum and feeling proud, peaceful, and present — because you prepared.
Whether this is your first baby or your fifth, if you’re feeling...
…tired of the current narrative that traumatic birth is just a “normal” rite of passage.
…you want guidance and expertise to help you on your journey towards birth.
…ready to fall in love with your incredible birthing body.
...Preparing for Birth is for you!
It's me! This is me! I want IN!This pregnancy program will help you find your voice to be an active participant in your birthing experience. It’ll teach you to tap into your intuition to trust your birthing body. Preparing for Birth will give you the tools you need to be fully present in your body to help your labor progress.
You’ll learn how to:
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Harness the power of your breath — so when contractions hit, your body responds with calm and clarity.
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Strengthen your body — so you feel ready, capable, and supported through the full arc of labor
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Build unshakable mind-body trust — so you can move through labor with confidence, even when things don’t go to plan
Hi, I'm Sarah!
& I’ve lived the experience I now teach.
I’m a mom of 3, a certified yoga teacher with 200+ hours of training (specialized in pre/postnatal), and a three-time unmedicated home birth mom.
And no, I don’t think home birth is “the goal” — but I do believe we should all prepare like we’re the main character in our own experience.
After guiding hundreds of moms through birth prep, I can tell you this with confidence:
You can’t control the outcome — but you can deeply shape the experience.
I’m here to show you how.
For $97, you get
On-demand video content, including:
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18 yoga classes
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18 guided meditations
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16 breathing exercises
- Q&A and my video diary videos
- Weekly journal prompts
+ All-levels friendly
+ Lifetime access, no risk, no pressure
PLUS THESE EXTRAS:
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bonus yoga classes for core & specific aches/pains (pelvic pain, mid-back tightness, and more)
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PDF downloadable birth affirmations
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PDF downloadable postpartum prep checklist
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Maternal mental health 1-hr guest expert training by Dr. Pip Houghton
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Pre/postnatal nutrition 1-hr guest expert training by Savannah Parr
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Pelvic organ prolapse 1-hr guest expert training by Dr. Nidhi Sharma
Ready to feel calm, capable, and connected on the day you meet your baby?
This program is your roadmap to a birth story you’re proud of — no matter how it unfolds.
Join now for $97!
Start preparing today!Hear from moms like you:
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Class with Sarah helped me feel more empowered and confident in my abilities and choices for pregnancy and birth.
- Eileen, pregnant with her first baby
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I really appreciated the chance to move my body and connect with my baby during the height of my prenatal nausea and exhaustion.
- Dana, pregnant with her second baby
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I needed that time for me and to connect with my body. Definitely need this on a weekly basis.
- Laura, pregnant with her third baby
Still scrolling?
That’s okay — this isn’t about rushing you. But if even one part of you wants to feel more calm, confident, and connected as you prep for birth... you belong here.
Frequently Asked Questions
How much time per week does the program take?
Will the content cover breathing techniques to use in labor?
What if I know I’m going to have a c-section?
Is this only for first-time moms?
What if I have other questions?
How is this different from your other programs?
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Strengthen your body for the marathon of birth.
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Train your mind to stay calm no matter what comes your way.
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Harness your breath to carry you through labor.
I can't guarantee your birth will go exactly according to plan. No one can promise you that.
But I what I can do is guide you through yoga + meditation to do everything in your power to get your body and mind in the right place for birth. To use every ounce of influence you have to ensure a peaceful and empowering birth experience. I’d be honored if you gave me the chance to offer you some support during this incredibly powerful and special rite of passage.
Give me the tools — I'm ready to trust my body!