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I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.
 
 
I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either online or in person and my use of the Facility and equipment at the Facility.
 
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Prenatal Foundations

Four foundational practices: whole body, pelvic floor, core, and birth prep

Experience the essential prenatal yoga practices that have helped countless pregnant women feel stronger, more confident, and better prepared for birth. These intimate recorded live classes provide the perfect starting point for your prenatal yoga journey.

 

What You'll Get:

  • 4 comprehensive 60-minute prenatal yoga classes, originally taught live
  • Head-to-Toe introduction to safe, effective prenatal yoga
  • Specialized Pelvic Floor class to strengthen your birth foundation
  • Core-focused session for stability and support throughout pregnancy
  • Birth Prep practice with positions and techniques for labor
  • Lifetime access to all recordings

 

Why These Classes:

  • Progressive approach that builds knowledge session by session
  • Expert instruction from a certified pre/postnatal yoga teacher and mother of three
  • Foundational practices that complement more extensive birth preparation
  • Accessible for all pregnancy stages and fitness levels
  • Practice in the comfort of your own home, on your schedule

 

Program Details:

  • All content available immediately upon purchase
  • Stream on any device
  • Suitable for all trimesters
  • Basic equipment: yoga mat (blocks and blanket optional)

 

Frequently Asked Questions:

When is the best time to start these classes? Any time during pregnancy is perfect! These foundational practices are designed to be beneficial throughout your entire pregnancy journey.

I'm new to yoga - is this suitable for beginners? Absolutely! These classes were created with all levels in mind, including complete beginners to yoga.

How do these classes differ from your Preparing for Birth program? Prenatal Foundations focuses on the essential physical practices across four key areas, while Preparing for Birth is a comprehensive program including mental preparation, breathing techniques, meditations, and more detailed birth preparation.

Can I access these classes more than once? Yes! You'll have lifetime access to all four class recordings to practice as often as you like throughout your pregnancy.

What if I'm having a planned c-section? These classes focus on overall prenatal wellness, core strength, and pelvic floor health - all beneficial regardless of delivery method.

 

Price: $37 - One-time payment, lifetime access

 

Build the essential foundation for a stronger, more confident pregnancy with practices specifically designed for your changing body.

 

Ready to take your prenatal journey even further? Check out my comprehensive Preparing for Birth program →

Questions? Email [email protected]