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Ā programs

Preparing for Birth

Train your body, train your mind for a peaceful + empowering birth.

$97.00 USD

Core Power

The only self-paced core + pelvic floor program for moms that builds both knowledge and strength for complete core confidence.

$147.00 USD

First 6 Weeks

Ease into recovery & return to exercise in the 4th trimester.

$77.00 USD

5 Minutes of Movement

Just 5 minutes a day to strengthen your body, calm your mind, and build momentum in pregnancy and postpartum.

$12.00 USD

Carry with Confidence

The only baby wearing program taught with your core + pelvic floor in mind. Yoga classes, guided meditations, and tips + tricks to set you up for success on your baby wearing journey.

$27.00 USD

Pelvic Floor Fundamentals

Learn to relax your pelvic floor, activate your deep core, and set the foundation for core + pelvic floor rehab.

$37.00 USD

Prenatal Foundations

Prenatal Foundations offers four recorded live yoga classes that build progressively from total body awareness to birth preparation. These intimate sessionsā€”covering body alignment, pelvic floor strength, core support, and essential birth prep posesā€”provide the fundamental practices you need to feel confident and empowered throughout your pregnancy.

$27.00 USD

Strong After Baby

Level up your postpartum workouts to reclaim your strength + inner peace.

$77.00 USD