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feel like yourself again in 6 weeks

with an step-by-step program to ease into recovery and return to movement in the fourth trimester

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”

It helped me feel at home in my body again. I appreciated being able to work on poses to help with back pain from nursing and holding a newborn.

- Sarah, 3 months postpartum


”

Knowing that Sarah was not only a yoga teacher but also had been through the experience of giving birth (more than once!) made her a trusted resource as I navigated the early days of postpartum life.

- Julia, 1 week postpartum


”

For me, the sessions weren’t so much about the physical progress as they were about the mental progress and rebuilding a mind/body wholeness & oneness in the midst of some really serious and scary postpartum anxiety.

- Katrina, 6 weeks postpartum

Picture yourself 6 weeks from now.

You could be:

  1. Ache-free (read: not creaky or sore!) in your postpartum body

  2. Feeling at home in your body AND your mind

  3. Feeling totally zen about whatever comes your way

  4. Actually EXCITED about your new body

The right practice make all the difference.

 

First 6 Weeks

is a 6-week postpartum program that will bring strength to your body and peace to your mind. With yoga classes, guided meditations, and more, you'll feel like yourself again, enjoying the smooth transition into postpartum that you deserve!

For $77, you get

6 weeks of on-demand video content, including:

  • 14 yoga classes

  • 15 guided meditations

  • Additional resource videos + breathing exercises

  • weekly journal prompts

  • all-levels friendly

  • lifetime access

BONUS: PDF downloadable motherhood mantras + scar guidance cheat sheet

Video Poster Image

This 6-week program will help you know what first steps to take in your postpartum recovery and give you practical next steps for returning to exercise after having a baby. It’ll teach you to cultivate peace to find your footing in new territory. You’ll release physical tension from labor/delivery and baby care. First 6 Weeks will help you transition into this new phase with confidence and ease.

 

You’ll learn:

  • to harness the power of the breath to prevent + correct pelvic floor issues like painful penetration, leaking when you cough/sneeze, always feeling like you need to pee

  • the preliminary steps for restoring your core after baby

  • to treat your body and mind with compassionate care for a full recovery

1

Reconnect your mind & body.

2

Recover from pregnancy and birth.
 

3

Reintroduce gentle movement & exercise.

Let me guess, you’re either:

  • a mom who’s itching to start exercising again, even though you haven’t had your doctor’s clearance yet

     

  • a mom who got the OK for exercise at her 6 week checkup and is wondering, “What now?”

     

  • a mom who’s about to enter postpartum and wants to do everything in your power to meet it with readiness and ease

     

  • a mom who doesn't want to be totally blindsided by the emotional/mental struggles of postpartum

     
THAT'S ME!

And you’ve probably heard those horror stories of postpartum (you know, the ones where you can’t run anymore because you feel a bulge in your vagina, or you just have to wear pads all the time because you’ll leak pee for the rest of your life), and you’ve either resigned yourself to it happening to you, too, or you’re crossing your fingers, HOPING you’re one of the few lucky ones who dodge the many wondrous bullets of “body after baby.”

Well let me tell you—it doesn’t have to be that way.

There IS a better option!

 

And that’s why I created First 6 Weeks.

 

So that moms like you would know exactly where to (re)start exercise after baby.

So that your body and mind would get the care and attention they deserve in this unique season of life.

So that instead of feeling stuck or scared, you can equip yourself with practical skills and techniques to ensure a smooth postpartum period.

I'M READY!
Frequently Asked Questions

In First 6 Weeks, you get:

  • 14 yoga classes (valued at $70)

  • 15 guided meditations (valued at $75)

  • 14 breathing exercise videos (valued at $70)

  • 1 baby carrier tutorial video (valued at $5)

  • 3 downloadable PDFs (valued at $15)

Allow me to do the math…First 6 Weeks is worth $235! But I want to make sure money’s not standing between you and a positive postpartum experience, so you can have the program today for $77!

Get all this for $77!

Don’t wait! Now's the time to feel at home in your body.

 

 

Get access to the yoga + mindfulness moms are raving about in First 6 Weeks. 
GET STARTED