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first 6 weeks

A gentle, proven postpartum recovery plan to help you feel at home in your body again

A 6-week yoga-based recovery program for moms who want to move intentionally, heal fully, and support their body and mind during the fourth trimester

I’m In — Let’s Start My Recovery

 You just gave birth...now what?

See What's Inside First 6 Weeks

Let’s make this season different.

Most moms don’t realize how crucial those first 6 weeks after birth are — until they’re in them.
They feel scattered, sore, disconnected, and overwhelmed...
And by the time they try to “bounce back,” the window for intentional recovery has already started to close.

First 6 Weeks was created to meet you right there —
In the fog.
In the softness.
In the strange, beautiful mess of postpartum.

Because how you care for yourself now shapes how you feel months (and years) from now.

Who This Is For
What's Inside
What You'll Learn
FAQs
Join Now

WHO THIS IS FOR

Let me guess — you might be...

  • A mom itching to move again, but unsure what’s actually safe

  • 6 weeks postpartum with a “you’re cleared” from your doctor and zero direction on what to do next

  • Pregnant and preparing for postpartum before you’re deep in it

  • Struggling with emotional swings or mental fog and craving steady, grounding support

  • Already familiar with postpartum... but this time feels different, and you want to be more prepared

What you don’t want:

  • To feel fragile, achy, or constantly leaking... and think, “I guess this is just how it is now”

  • To push too hard, too fast and end up delaying your recovery

  • To ignore how you feel emotionally and mentally because you’re focused on keeping a tiny human alive

  • To “wait it out” and hope your body magically finds its way back to itself

You deserve real, compassionate guidance — not vague Google results or rushed postpartum checkups.

I'm Ready to Feel Like Me Again

You’re not alone.

Over 100 moms have used First 6 Weeks to rebuild their strength, reconnect with their breath, and feel confident in their postpartum bodies — without overdoing it.

I didn’t take care of my mental health after my first baby, and I wanted things to be different with my second. Following First 6 Weeks helped me achieve that goal.

- Anne, 12 weeks postpartum

For me, the sessions weren’t about the physical progress — they were about rebuilding a mind/body oneness in the midst of some really scary postpartum anxiety.

- Katrina, 6 weeks postpartum

Start My 6-Week Recovery Plan

Why me?

I’m Sarah — a mom of 3, a certified yoga teacher with 300+ hours of training, and a specialist in pre/postnatal yoga.

I’ve lived through the fourth trimester three times, and each one taught me how powerful (and under-supported) this season really is.

Yoga gave me the space to reconnect with my body after birth — without rushing it. It let me breathe again. It helped me find my footing when everything else felt new.

That’s the kind of support I want to offer you, too.

That’s why I created First 6 Weeks

Because you shouldn’t have to “just get through” postpartum.
You deserve tools, guidance, and a peaceful way to return to your body — without pushing, rushing, or guessing.

 You had a birth plan, but do you have a postpartum plan?

So what is it?

A 6-week, all-levels yoga program designed to guide you day-by-day through your physical and emotional recovery after birth.

Whether you’re newly postpartum, already cleared to exercise, or preparing ahead of time, this program gives you the structure and support you need to:

  • Release tension from labor, delivery, and baby care

  • Restore core function and support your pelvic floor

  • Move with intention (not fear)

  • Rebuild mental clarity and emotional ease

  • Reconnect to yourself — fully

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WHAT'S INSIDE

Here’s what’s in it for you:

6 Weeks of on-demand video content, including:

  • 19 yoga classes

  • 17 guided meditations

  • Resource videos + breathing exercises

  • Weekly journal prompts

  • Designed for all levels — no prior yoga experience required

  • Lifetime access — revisit anytime you need a reset

 

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Plus These Bonuses:

  • Mom & Baby yoga classes

  • Downloadable Motherhood Mantras (PDF)

  • Scar Guidance Cheat Sheet

     

     

 

  • Guest expert trainings:

    • Maternal Mental Health with Dr. Pip Houghton

    • Pre/Postnatal Nutrition with Savannah Parr

    • Pelvic Organ Prolapse with Dr. Nidhi Sharma

    • Baby Massage & Lactation with Brianne Taggart

    • Baby Sleep Support with Carolina Fuentes

All of this for just $77

 

No recurring fees. No expiration. Full access from day one.

If you’ve already spent hours searching for safe postpartum workouts, you know how much time and uncertainty that costs.
This gives you everything you need in one place — for the price of a couple takeout dinners.

 Postpartum is forever.

 

A FOUNDATION FOR LIFELONG WELLNESS

What You’ll Learn

  • How to breathe for healing — restore your diaphragm and pelvic floor, reduce tension, and support full-body recovery

  • Core reconnection — foundational movements for a strong, supported core (no planks required)

  • Pelvic floor support — prevent or correct symptoms like leaking, painful sex, or the “heaviness” no one talks about

  • Emotional grounding — gentle techniques to reduce anxiety and overwhelm

  • Self-trust — learn to listen to your body, not fight it

This Is Exactly What I Need

More Love From First 6 Weeks Moms:

Knowing that Sarah was a yoga teacher and a mom made her feel like someone I could actually trust in those early days.

- Julia, 1 week postpartum

Frequently Asked Questions

1

Reconnect your mind & body.

2

Recover from pregnancy and birth.
 

3

Reintroduce gentle movement & exercise.

A final note from me:

You’ve already done something extraordinary — you brought life into this world.

Now it’s your turn to be held. Supported. Cared for.

You don’t need to “bounce back.” You deserve to return to yourself, slowly and fully.

I’d be honored to walk that with you.

Yes, I’m In — Let’s Begin