Is exercise safe during pregnancy?

What exactly should I be doing in each trimester, and what's the best way to prepare for birth? That's exactly what I cover in this free handbook (+ so much more!).

This comprehensive guide walks you through:

  • trimester-specific exercise guidance

  • actual research articles (linked!) so you know who to trust

  • my experience as a home birth mom x3 who's led 100s of moms through empowering birth experiences

Get the free guide + do everything in your power to aim for a peaceful + empowering birth.

Hi, I'm Sarah!

I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'm honored to be part of your journey.

 

I've given birth 3 times, and each experience has been SO different.

 

I always say that, in terms of birth, we do not have control–but we do have influence. So let's do everything in our power to influence this to be a positive experience! And that starts with understanding what the research actually says.

  

Drop your name + email in the form above, and I'll send you my free pregnancy handbook today.

 

(Here's me with Baby #1, when I had no idea yet just how hard labor could be! weeeee!)