Kegels Aren't the Answer: Learn Inside Birth-Ready Pelvic Floor

Learn what your pelvic floor actually needs for labor, pushing, and postpartum recovery

I’ve given birth 3 times in under 9 hours with zero tearing. This is the pelvic floor prep I wish every pregnant mom understood.

No more endless kegels. No more panic-Googling. No more wondering if your pelvic floor is too weak, too tight, or just mad at you.

This is for you if:

• You’re pregnant and want to avoid tearing, long pushing, or complications
• You’ve had a baby and things don’t feel “right”
• You’ve been told to “just do kegels” and it’s not working
• You leak, feel pressure, or avoid certain movements
• You want to understand your body before things get worse

In just 30 minutes, learn:

✅ Why relaxing your jaw can make labor easier and how to make sure you're actually relaxing

✅ The exact cues to relax and engage your pelvic floor (AKA why kegels aren't enough)

✅ The "core canister" system: How different parts of your body actually work together to manage pressure

✅ Troubleshooting for pesky pelvic floor issues: Techniques to respond in the moment of annoying issues like leaking pee or a prolapse 

After this masterclass, you’ll know:

• how to actually relax your pelvic floor (not just tighten it)
• what to do when you feel pressure, leaking, or discomfort
• how to work with your body during pregnancy and labor
• how to stop guessing and start responding with confidence

You’ve been told to “just do your kegels.”

But what if that’s exactly why nothing is improving?

Most people think you need to strengthen your pelvic floor. But a tight, overactive pelvic floor is a weak pelvic floor!

If you can’t fully relax those muscles, you may face longer labor, unnecessary tearing, or deal with things like prolapse, pee-sneezing, and painful sex.

You don't need hours of exercises. You need to understand the anatomy of the breath and how to "hack" the system to let your body do what it was designed to do.

⭐️ The part nobody tells you: ⭐️

Most pelvic floor problems start during pregnancy – not after.

Some show up at birth. Others take time to surface and last for years.

The good news is that it's NEVER too late to fix these issues.

Once you understand how your pelvic floor works, you can:

• support your body during pregnancy

• move through labor with more awareness and control

• respond to symptoms postpartum instead of guessing

• build strength that actually lasts

Whether you’re preparing for birth or just trying to feel like yourself again, this is where you start.

Maggi says I saved her pelvic floor!

I literally thought of Sarah in that moment of terrible pain and how I should inhale and relax the pelvic floor on my next contraction... and she came falling out! Sarah, thank you SO MUCH... You saved my pelvic floor. – Maggi, mom of 2 

My class was the perfect complement to pelvic health PT for Katrina!

This class is the perfect complement to my pelvic health PT. I learned so much about my core and pelvic floor and how they function and what I can do to strengthen them for long term quality of life. – Katrina, first time mom

Moms are finally understanding how their bodies work so that they can fix the issue!

I had a decent working knowledge of my pelvic floor and how to properly engage it while breathing, but Sarah really helped me visualize and understand the technical aspects of my body and how all the different parts work together. – Julissa, mom of 2

You don't need more guessing.

You need to understand what's actually happening inside your body.

We've been kept in the dark about our own bodies for too long. Now let's do something about it.

Get the Birth-Ready Pelvic Floor Masterclass for just $27.

🎁 Get this free when you join now: Pelvic Floor Cheat Sheet
The exact cues and exercises you’ll use daily so you can stop guessing and start doing this the right way.