Birth-Ready Pelvic Floor

Learn how to actually relax your pelvic floor for birth

This 30-minute masterclass teaches you how the pelvic floor actually works in pregnancy and birth, and why relaxation is the key skill most people never learn.

Instead of focusing on squeezing or strengthening, we focus on releasing, responding, and working with your body so labor can move forward.

Inside the Masterclass:

✅ The Jaw-Pelvis Connection: The "secret" physical link that helps you relax your birth canal during labor

✅ Blueberry & Elevator Practice: Real-time guided drills to master both engagement and—more importantly—release

✅ The "Core Canister" System: How different parts of your body actually work together to manage pressure

✅ "Breathe the Baby Down": Techniques to work with your body, not against it, during the pushing stage

You’ve been told to “just do your Kegels.” But what if that’s actually making things harder?

Most people think in pregnancy you need to strengthen your pelvic floor. But a tight, overactive pelvic floor is a weak pelvic floor! If you can’t fully relax those muscles, you may face longer labor, unnecessary tearing, or deal with things like prolapse, pee-sneezing, and painful sex.

You don't need hours of exercises. You need to understand the anatomy of the breath and how to "hack" the system to let your body do what it was designed to do.

In this 30-minute masterclass, you will:

💪 Master the Release: Understand why being able to relax your pelvic floor is the #1 key for labor and delivery

🧠 Troubleshoot Common Issues: Get practical strategies for managing pressure during coughing, vomiting, or daily movement to prevent prolapse

🔍 Identify Dysfunction: Learn the real signs of pelvic floor issues—from tailbone pain to "peeing when you sneeze"—and how to address them

🌀 Move Beyond Kegels: Discover why "progressive loading" and consistency matter more than a few random squeezes

⚡️ LIMITED TIME BONUS (Feb 10 & 11 only!) ⚡️

When you grab the Birth-Ready Pelvic Floor masterclass today, you’ll also get Pelvic Floor Fundamentals (normally $37) for FREE.

While the masterclass gives you the "Birth-Ready" strategy, Pelvic Floor Fundamentals gives you the daily tools to execute it, including:

• 8-Minute Core & Pelvic Floor Video: Simple movements for daily strength.

• 10-Minute Release Video: Essential techniques to relieve the tension that causes pain.

•  Pelvic Floor & Diastasis Cheat Sheets: Quick-reference guides for confidence and support.

What Other Moms are Saying:

"I literally thought of Sarah in that moment of terrible pain and how I should inhale and relax the pelvic floor on my next contraction... and she came falling out! Sarah, thank you SO MUCH... You saved my pelvic floor." – Maggi, mom of 2

"With every push, I was visualizing my pelvic floor and my baby... I was telling myself, 'let go' to relax my pelvic floor and let the baby out." – Betina, first-time mom

Ready to write the first page of your positive birth story?

Learn how to work with your body for a peaceful and empowered birth.

Get the Birth-Ready Pelvic Floor Masterclass + the BONUS Pelvic Floor Fundamentals for just $27.