You’re not alone.
Over 200 moms have used 5 Minutes of Movement to stop overthinking exercise in pregnancy + postpartum and just DO something that actually helps.
I’m in my third trimester and this challenge helped me stay accountable. It was simple, doable, and helped me feel stronger every day.
- Holly, pregnant with her third
Even as a non-yoga person, this felt accessible. I loved how grounded I felt by the end of each practice.
- Nina, mom of 2
TELL ME MORE, TELL ME MORE
So what is it, exactly?
5 Minutes of Movement is a yoga challenge designed for moms in pregnancy and the first year postpartum. For just 3 weeks, we focus on one short yoga flow and commit to practicing it daily.
The 5-minute flow is designed to help you:
- Build mind-body connection for labor and recovery
- Do some light core + pelvic floor work each day
 - Gently relieve tension from nursing, baby-carrying, or pregnancy
- Improve sleep and emotional regulation (hello, nervous system reset!)
- Feel grounded, strong, and supported — even in the midst of this crazy season
What’s included:
- One 5-minute yoga flow designed specifically for pregnancy & postpartum
- 10-minute intro video on Day 1 (we walk through the flow together)
- 5-minute daily practice video for Days 2–15
- Private community group with your month's cohort for daily tips, check-ins, and support
- Weekends are off (use them to rest or catch up)
- You’re never doing it alone! I’ll be there in the group to guide and encourage you.
More Love From 5MM Moms:
I noticed my strength and flexibility improving and enjoyed tracking my progression.
Jennifer, mom of 2
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I was dealing with leaking pee and a weak pelvic floor — it has really gotten better.
Nina, mom of 2

I liked how the challenge didn’t feel like a competition—it felt like a community. And the daily movement really added up!
Annie, mom of 2
Join for just $17.
You’ll get access to the 5-minute flow, intro video, and private community group.
We all have 5 minutes, right? And 5 minutes is better than nothing!!
I'm in!Frequently Asked Questions
Is this for pregnancy, postpartum, or both?
What if I miss a day?
Can I do this before 6 weeks postpartum?
Do I need any equipment?
Can I join if I’ve never done yoga before?
 If I may...
The hardest part of this season isn’t just the physical toll. It’s how easy it is to lose yourself in the process.
This 5-minute practice is your lifeline. It’s your way to find your new self in this new season–your breath, your strength, your way forward.
Join Now