5 Minutes of Movement

Feel better in your body—in just 5 minutes a day.

WHAT'S INCLUDED:

💥 12 months' worth of yoga challenges for pregnancy + postpartum

That means...

✔️ 12 longer videos (10–15 min) to introduce each full sequence

✔️ 12 daily videos (5–10 min) we repeat throughout each challenge

✔️ 12 progress trackers to stay consistent with each challenge

These daily yoga challenges help you build strength, release tension, and reconnect with yourself through pregnancy and postpartum.

If you’re growing or raising a baby, your body deserves care, too.
And no, it doesn’t need to take an hour or a trip to the gym.

Five Minutes of Movement is a monthly yoga challenge designed specifically for moms—pregnant or postpartum—who want something simple, consistent, and actually doable.

Just one short sequence a day to:

Ease pregnancy aches and postpartum pain
Release tension and tightness in the pelvic floor
Build the mind-body connection that supports a smoother labor
Improve posture and core strength without overdoing it
Get back into a movement routine (that doesn’t take over your day)
Feel more like you again

Come move with me—just 5 minutes a day can make a big difference.

Holly, mom of 2 (soon to be 3!)

I’m in my third trimester and this challenge helped me stay accountable. It was simple, doable, and helped me feel stronger every day.

Annie, mom of 2

I liked how the challenge didn’t feel like a competition—it felt like a community. And the daily movement really added up!

Nina, mom of 2

Even as a non-yoga person, this felt accessible. I loved how grounded I felt by the end of each practice.

Rebecca, first time mom

Prenatal sun salutations has made these poses very accessible to me at 7 months pregnant! Thanks, Sarah!