HERE COMES THE SUN

20-day movement challenge

Ready to come into your summer?

Between the changes in our bodies and the demands on our minds, sometimes mom life feels a bit like a perpetual winter. Maybe a sunny winter's day, thanks to the bright joy our little ones bring, but winter nonetheless.

Let's welcome the shifting of the seasons by stepping into our own summer--strengthening our bodies, quieting our minds, and creating momentum for warm days ahead.

The International Day of Yoga coincides with the summer solstice on June 20, 2024, and yogis all around the world practice 108 sun salutations to usher in the new season. Join me for a series of moving meditations (just a few minutes every day!) to build strength in your body and peace in your mind.

I'M READY!

what we're doing...

108 sun salutations between June 1-20
(If you stay consistent, that’s 5-6 sun sals every day.)

I’ve created a brand new never-before-seen video library of follow-along sun salutations--choose your track:

prenatal sun salutations
1st year postpartum
12 months+ postpartum

who it's for:

Anyone wanting to move their body and maybe sweat a little
Anyone tired of boring/mild pre/postnatal workouts
Anyone who hasn’t been consistent with working out and wants to get back on course
Anyone who can’t seem to calm the chaos in your mind (this is a MOVING MEDITATION)

who it's NOT for:

Anyone feeling super nauseous (there’s a good amount of downward facing dog, and that’s a position that usually doesn’t feel great if you’re already nauseous)
Anyone in the 4th trimester, though if you’re toward the end you might be okay, and you could sign up now to join us later

IT'S FOR ME!

20 days later...

You’ll be able to say: I’ve consistently moved my body EVERY day for the past 3 weeks. (let’s keep that momentum going!)

Build your stamina (I’m talking breathing capacity, arm + leg strength, core control)

Feel LOOSE (yes we’re getting stronger, but you stretch as you go, too).

COUNT ME IN!

for $20, you get:

access* to my exclusive sun salutations video library, which includes these follow-along videos

prenatal sun salutations x5
prenatal sun salutations x6
postpartum sun salutation A x5
postpartum sun salutation A x6
postpartum sun salutation A + sun salutation B x5
postpartum sun salutation A + sun salutation B x6

a printable + digital progress tracker to keep yourself accountable for all 108 sun salutations

access* to our accountability community to share your progress and GET HYPE

a daily email reminder from me to get the thing DONE

*Access available from purchase date until July 31, 2024.

I WANT THIS

I'M SARAH.

I've had 3 babies, so I know what it's like to journey through the seasons of our bodies and the seasons of our lives as we become mothers.

I know it's important to be gentle with our bodies and ourselves--giving time to heal, space to adjust. But...sometimes I just want to sweat a little. Sometimes I want to know that I AM strong. And that even though my mind is spinning, I'm not crazy.

And I know you want that, too.

So let's do this for us: let's reclaim the strength we know we possess, let's create calm we crave, and let's start moving.