So how exactly do you push a baby out??
Knowledge is power, haven't you heard? My free guide will teach you everything you should've learned about your pelvic floor all the way back in 7th grade sex ed but are just learning now that you're going through pregnancy.
This comprehensive guide walks you through:
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how to know if your pelvic floor needs to relax or squeeze
- how to prevent tearing in birth
- debunking the biggest myths when it comes to actually prepping your pelvic floor for birth
Get the free guide + take your first step toward a tear-free birth — not just random kegels.
Hi, I'm Sarah!
I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'm honored to be part of your journey.
I've given birth 3 times, so yeah...my pelvic floor has been through a lot! Haha.
I'm a firm believer that yes, having a baby will change you and your body forever, but that it doesn't need to mean your body is broken forever.
A lot of moms have HUGE red flags waving before they give birth, and they don't even KNOW it! This free pelvic floor guide is how I'm equipping more moms to understand their bodies better so they can try and prevent tearing, shorten their labor, and avoid unnecessary interventions + c-section.
Drop your name + email in the form above, and I'll send you my free pelvic floor guide today.
(Here's me with Baby #1, when sex was still painful because I didn't know what to do about it yet! weeeee!)
