Relax Your Pelvic Floor
A tight pelvic floor can be the reason you're told, "I'm sorry, your labor isn't progressing. We need to do a c-section." It can be the reason you're still pee-sneezing, years after having a baby.
Learning to release the pelvic floor is easier than you might think. Download this free guide for simple at-home techniques you can do to improve your pelvic floor function today!
Get the free guide + take the first step toward real recovery — not just random kegels.
Hi, I'm Sarah!
I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'm honored to be part of your journey.
I've given birth 3 times, so yeah...my pelvic floor has been through a lot! Haha.
I'm a firm believer that yes, having a baby will change you and your body forever, but that it doesn't need to mean your body is broken forever.
A lot of moms have pelvic floor issues and don't even KNOW it. This free pelvic floor guide is my attempt at equipping more moms to understand their bodies better so they know how to fix the issues they're facing.
Drop your name + email in the form above, and I'll send you my free Relax Your Pelvic Floor guide today.
(Here's me with Baby #1, when sex was still painful because I didn't know what to do about it yet! weeeee!)
