It's not supposed to be this way.
You're not supposed to leak every time you laugh or sneeze. Intimacy shouldn't be painful. And you don't need to feel embarrassed about your body after motherhood. Your body has done something extraordinary—created and birthed a human being. That deserves celebration, not limitation.
Yet so many moms silently accept discomfort as their new normal:
❌ That little leak when you laugh, sneeze, or jump
❌ The pain that makes intimacy something to avoid rather than enjoy
❌ The disconnection from core muscles that once served you well
❌ The hesitation before joining activities you used to love
You deserve to feel at home in your body.
The good news is that these common postpartum experiences aren't permanent conditions. They're temporary challenges that respond to the right approach.
Your body has incredible wisdom and capacity for healing. With targeted, progressive strengthening, you can rebuild your connection to your core and pelvic floor.
THAT'S WHERE CORE POWER COMES IN.
Core Power provides the roadmap to reconnect with, restore, and strengthen your core from the inside out.
I NEED THIS!your body can be stronger than before
Picture yourself 6 weeks from now:
- CONFIDENT jumping rope with your kids (without worrying about leaking)
- RECONNECTED with your partner, enjoying pain-free intimacy again
- STRONG from the inside out, with a functioning core that supports all your daily activities
- FREE from worrying about embarrassing symptoms that hold you back
- PROUD of your body and what it's capable of
The right pelvic floor program makes all the difference.
Core Power is for you if...
...you're tired of feeling like your body is broken after having a baby.
...you want to understand what's really happening with your core and pelvic floor.
...you're ready to move beyond basic kegels to truly heal your body.
...you want to feel confident in your body again, whether that's during intimacy, exercise, or everyday activities.
...you're looking for a progressive program that grows with you as you get stronger.
...you're ready to feel like yourself again—only stronger!
THIS IS EXACTLY WHAT I NEED
This 6-level progressive program meets you exactly where you are—whether you gave birth 8 weeks or 8 years ago—with a methodical approach that strengthens your core and pelvic floor from the inside out.
Core Power will help you:
🧠
Understand
what's actually happening in your body (no more confusion or guesswork)
🤝
Reconnect
with muscles you might have lost touch with during pregnancy and birth, no matter how long ago that was
⚡️
Strengthen
your core and pelvic floor incrementally with the right exercises in the right order
🚫
Eliminate
symptoms like leaking, pain, and that "something's falling out" feeling
🧱
Rebuild
a strong foundation to support you through all stages of motherhood and beyond
✨
Rediscover
the joy of movement without hesitation or fear of embarrassment
I thought I had failed as a yoga teacher and mom
when I found out I had a Grade 2 cystocele prolapse.
I felt like my body had betrayed me--given up on me. I felt like a fake because I was supposed to be the one without any pelvic floor issues, right? I mean, I've taught moms for years how to do pelvic floor exercises correctly, how to relax the pelvic floor for labor...and yet here I was, with a messed up pelvic floor.
I thought I had failed--until I realized how incredibly common prolapse is, how it isn't the end of the world, and how there are tangible things I could do to make it better.
That's exactly why I created Core Power - to give you the tools and knowledge I wish I'd had, packaged in a progressive program that actually works for real women with real bodies.
Hi, I'm Sarah!
I'm a mom of 3 and a 200hr+ yoga teacher with specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'd be honored to be part of your journey.
Through my own experiences and working with hundreds of moms, I know that core and pelvic floor issues don't just affect you physically—they impact how you feel about yourself, your relationships, and your ability to fully enjoy motherhood.
What makes me different is that I don't just focus on exercises—I help you truly understand your body so you can become your own best advocate and caretaker. Because when you understand what's happening, you can take meaningful steps toward healing.
Let's rebuild your core strength together.
LET'S DO IT!
For $147, you get:
A comprehensive 6-level progressive program featuring--
- Proper breathing technique instruction - the foundation of all core work
- Targeted core and pelvic floor exercises - designed specifically for bodies that have been through pregnancy and birth, no matter how recently
- Progressive loading structure - gradually increasing intensity as you build strength
- Video demonstrations and instructions - see exactly how each exercise should feel
- Education about diastasis recti and pelvic floor function - understand what's happening in your body
- Each level builds upon the previous one for sustainable, long-term results
PLUS THIS BONUS:
⭐️ Core Knowledge workshop ($97 value) - my complete 3-hour workshop that helps you understand, strengthen, and reconnect to your core through pregnancy, postpartum, and beyond
Lifetime access means you can return to these materials whenever you need them, even years later or during future pregnancies!
INSIDE THE PROGRAM: YOUR ROADMAP TO CORE STRENGTH
Core Power isn't just another collection of random exercises—it's a methodically designed journey with clarity and structure at every step:
Your Progressive Path
- 6 comprehensive levels that build upon each other
- Progress at your own pace through each level and repeat as needed until you're ready to move on
- Level completion tests help you confidently know when you're ready to advance
- Diagnostic welcome video helps you assess your starting point—measure your diastasis and identify specific pelvic floor concerns to track your progress throughout
Your Weekly Schedule
- Fresh ab workouts each week that provide consistency without monotony
- Daily yoga practice that keep your workouts engaging and varied
- Twice-weekly pelvic floor release sessions to prevent tension and overtraining
- Weekly guided meditations to foster the mind-body connection essential for healing
Your Support System
- Access to our private Facebook community where you'll find accountability, encouragement, and answers
- Regular community challenges to keep you motivated and connected
- Direct access to ask questions and get personalized guidance
This isn't a collection of random exercises thrown together—it's a thoughtfully structured program designed to meet you where you are and take you where you want to go, all within a supportive community of women on the same journey.
Hear what moms are saying:
Claire, 8 months pregnant
I finally understand why years of kegels never felt quite right or seemed to make a difference! If you know nothing about your pelvic floor or just know something isn't right but not how to fix it, this workshop is the place to be! I learned how the pelvic floor functions so now I can visualize it as I exercise it.
Maggi, 3 months postpartum
I could feel that I was going to tear badly if I pushed so I didn't want to do that. Plus the pushing didn't even work when I tried it. So I literally thought of Sarah in that moment of terrible pain and how I should inhale and relax the pelvic floor on my next contraction and I did and she came falling out! Sarah, thank you SO MUCH. I literally watched your class the night before the birth! So lucky. You saved my pelvic floor.
Jennifer, 7 months postpartum
Sarah's program is wonderful! I had a decent working knowledge of my pelvic floor and how to properly engage it while breathing, but she really helped me visualize and understand the technical aspects of my body and how all the different parts work together. It was amazing to apply those details to physical movements during the yoga portion.
Don't settle for "this is just how it is now"
Many women have been told their symptoms are normal after childbirth. That they should just accept these changes as part of motherhood.
But leaking isn't normal. Pain isn't normal. Feeling disconnected from your core isn't normal.
These are all signs that your body needs proper support and rehabilitation—not just "learning to live with it."
Core Power gives you the proven tools to rebuild your strength, reclaim control, and transform your daily experience.
I'M READY TO RECLAIM MY BODY
Frequently Asked Questions
How is Core Power different from other postpartum programs?
How much time will I need to commit each day?
How soon after giving birth can I start?
Will this help with diastasis recti?
What equipment do I need?
How long do I have access to the program?
Can I do this program if I had a c-section?
What's Core Knowledge vs Core Power?
The daily reality of a dysfunctional pelvic floor...
Living with pelvic floor dysfunction means:
❌ Planning your errands around bathroom locations
❌ Avoiding activities you used to love for fear of embarrassment
❌ Dreading intimacy because of pain or self-consciousness
❌ Missing out on spontaneous fun with your children
❌ Feeling like your body has betrayed you
But it doesn't have to be this way.
Every mom deserves to:
✔️ Laugh freely without worry
✔️ Be intimate without pain
✔️ Exercise without limitations
✔️ Feel confident in her body
✔️ Live without planning around potential embarrassment
I don't have a magic wand, but I do have a proven system.
I won't promise instant results or miracle fixes. Real healing takes time and consistency.
What I can promise is a thoughtfully designed program based on proven techniques that have helped many moms regain their core strength, pelvic floor function, and confidence.
Core Power combines my years of specialized training, personal experience as a mom of three, and work with women just like you to create a program that actually works.
I'd be honored to guide you through this journey of rediscovering your strength from the inside out.
YES, SIGN ME UP!00
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