FREE FREE FREE
Fix your floor.
Idk about you, but I'm tired of having to think about my pelvic floor. Well, my friend, let me start by saying that fixing your PF issues starts with understanding what your issues are and how your pelvic floor works.
I put together this freebie for you so you have some first steps toward clarity and getting help so that your pelvic floor doesn't need to take up any space in your mind or any stress in your life for once and for all.
Drop your email below for a FREE instant download of 10 Pelvic Floor Issues You Didn't Know Were Pelvic Floor Issues!
Hi, I'm Sarah!
I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'm honored to be part of your journey.
I've given birth 3 times, so yeah...my pelvic floor has been through a lot! Haha.
I'm a firm believer that yes, having a baby will change you and your body forever, but that it doesn't need to mean your body is broken forever.
A lot of moms have pelvic floor issues and don't even KNOW it. This free 10 Pelvic Floor Issues is my attempt at equipping more moms to understand their bodies better so they know how to fix the issues they're facing.
Drop your name + email in the form above, and I'll send you my free 10 Pelvic Floor Issues You Didn't Know Were Pelvic Floor Issues today.
(Here's me with Baby #1, when sex was still painful because I didn't know what to do about it yet!)