This workshop is designed for mothers at any stage of their motherhood journey. Whether you're pregnant, postpartum, or even several years into motherhood, this course will help you understand and strengthen your core so that you're not dealing with issues like peeing when you sneeze, painful penetration, stubborn low back pain or the infamous "mom pooch."
How long is the workshop?
The Mama Core Workshop is a 2-day workshop. Each day consists of approximately 1.5 hrs of teaching + yoga practice.
When is the workshop happening?
The workshop will take place online in April 2024--exact dates TBD!
If you can't make it live, you'll receive the recording!
Can't wait?
Check out my FREE mini course to get a head start on pelvic floor knowledge!
