Figure Out What the Heck is Going on withĀ Your Core + Pelvic Floor
The Mama Core Workshop is a 2-day live workshop that will help you understand, strengthen, and reconnect to your core through pregnancy, postpartum, and beyond. We'll talk all things diastasis recti, pelvic floor function, and core support. Approx 3 hours of teaching + yoga practice. So basically we're gonna help you stop peeing when you sneeze and make sure people aren't asking you when you're due...10 months after you've had your baby.
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Join the waitlist to get PRE-SALE access to the Mama Core Workshop!
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