Let's fix your pelvic floor.

Knowledge is power, haven't you heard? My free guide will teach you everything you should've learned about your pelvic floor all the way back in 7th grade sex ed but are just learning now that you've gone through pregnancy.

ThisĀ comprehensive guide walks you through:

  • how the pelvic floor actually works

  • tons of diagrams so you understand the anatomy of your core + pelvic floor

  • what to do when your pelvic floor isn't working right

Get the free guide + take the first step toward real recovery ā€” not just random kegels.

Hi, I'm Sarah!

I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I supportĀ moms through yoga in person in NYC and online around the world, and I'm honored to be part of your journey.

Ā 

I've given birth 3 times,Ā so yeah...my pelvic floor has been through a lot! Haha.

Ā 

I'm a firm believer that yes, having a baby will change you and your body forever, but that it doesn't need to mean your body isĀ broken forever.

Ā 

A lot of moms have pelvic floor issues and don't even KNOW it.Ā This free pelvic floor guideĀ is my attempt at equipping more moms toĀ understand their bodies better so they know how to fix the issues they're facing.

Ā Ā 

Drop your name + email in the form above, and I'll send you my free pelvic floorĀ guide today.

Ā 

(Here's me with Baby #1, when sex was still painful because I didn't know what to do about it yet! weeeee!)