$77.00 USD

2 monthly payments

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I understand this purchase is non-transferrable and non refundable.

 

I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.

 

 
I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either online or in person and my use of the Facility and equipment at the Facility.
 
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.
 
I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason. 
 
I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.
 
I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.
 
I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.
 

I understand my photo/video might be taken during the live portion of this class/program (if applicable) and used for marketing purposes.

 

I understand that statements I make concerning this class/program might be reproduced and used anonymously for marketing purposes.

Support your core and pelvic floor while baby wearing! Add Carry with Confidence ($27) to learn the correct way to carry your baby without compromising your progress. Includes specialized yoga classes and expert tutorials for strong, confident carrying.

Core Power

See the full program page here.

Reclaim Your Core + Pelvic Floor Strength

Live without limits - from carrying your little ones to living your fullest life

Finally, a progressive program that rebuilds your strength from the inside out!

Get lifetime access to a comprehensive 6-level program designed specifically for postpartum moms (and pregnant moms through level 3).

 

THE GIST:

  • 6 levels of core + pelvic floor work
  • different ab workout every week
  • different yoga class every day
  • progress at your own pace
  • will take you around 2 months to complete the whole thing

 

What You'll Get:

  • Complete 6-level progressive program that meets you where you are

  • Essential breathing technique instruction for proper core engagement

  • Targeted exercises that strengthen both your core and pelvic floor

  • Clear video demonstrations and detailed instructions

  • Educational content about diastasis recti and pelvic floor function

  • A structured path to sustainable, long-term strength

 

Each Week Includes:

  • Progressive Core Training: Different ab workouts each week provide consistency without monotony as you build strength systematically

  • Daily Yoga Classes: Fresh sequences every day keep your practice engaging and prevent boredom

  • Pelvic Floor Care: Twice-weekly release sessions prevent tension and overtraining

  • Mind-Body Connection: Weekly guided meditations support your body's natural healing process

  • Community Support: Access to my private Facebook group for accountability, encouragement, and answers

Program Structure:

  • 6 Comprehensive Levels that build upon each other progressively

  • Self-Paced Progress - some levels might take one week, others three

  • Clear Progress Markers with level completion tests so you know exactly when to advance

  • Personalized Starting Point with a diagnostic welcome video to assess your diastasis and identify specific pelvic floor concerns

  • Regular Community Challenges to keep you motivated and connected on your journey

 

BONUS: Core Knowledge Workshop (Value: $67) Understanding your body is the key to lasting strength. This 3-hour workshop teaches you exactly how your core and pelvic floor work together, so you can get even better results from your Core Power exercises.

 

This Program is Perfect For You If...

  • You're at least 6 weeks postpartum and ready to rebuild strength

  • You want to fix issues like leaking, pain, or discomfort

  • You're looking for a structured approach to postpartum recovery

  • You're pregnant and want to maintain core strength in a way that's mindful of your changing body and growing baby (levels 1-3)

  • You're ready to feel strong and confident in your body again

 

Two monthly payments of $77 each -- Includes lifetime access to all program materials + Core Knowledge Workshop

Questions? I'm here to help! Email [email protected] with any questions about the program.

Note: Not recommended for moms seeking high-intensity workouts or quick-fix solutions. Please consult your healthcare provider before starting any exercise program.