From Busy to Balanced: Pre/Postnatal Yoga Challenge

From Sept 1-22 we’re doing 5-10 minutes of daily yoga as part of a healthy bedtime routine.

Join us for 22 days of movement to help us find balance as we transition into a busy season!

What you'll get:

Prenatal yoga class (~10 min)
Postpartum yoga class (~10 min)
Daily email reminder from me to get the thing DONE
Optional bonus videos (pelvic floor + core considerations, background on moon salutations & the fall equinox, etc)
Optional progress tracker to celebrate however many days you complete
Optional access to our accountability community

Sept 22, 2024 is the autumn equinox--the time when day and night are nearly equal in length, symbolizing balance between light and darkness. The equinox is seen as a pivotal point in the year when the Earth's tilt is neither toward nor away from the Sun, symbolizing a pause before the journey into the next season. This marks a transition from the expansive energy of summer to the introspective energy of autumn. It is a time for letting go of what no longer serves and preparing for the quieter, more reflective months ahead.

Access to challenge available until Sept 30, 2024.

psst--Anyone who joins Preparing for Birth at full price before September 1 gets into this challenge FREE.

$20.00 USD

I have read and agree to the terms and conditions of this page as follows:

Waiver of Liability:

I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.

I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either at Business Address, or at demonstrations or events outside of the Facility and my use of the Facility and equipment at the Facility.

I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.

I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason.

I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.

I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.

I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.