$67.00 USD

Waiver of Liability & Photo Usage:
I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.
 
I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either at Business Address, or at demonstrations or events outside of the Facility and my use of the Facility and equipment at the Facility.
 
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.
 
I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason. 
 
I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.
 
I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.
 
I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.
I understand my photo might be taken during this class and used for marketing purposes.

Support your core and pelvic floor while baby wearing! Add Carry with Confidence ($27) to learn the correct way to carry your baby without compromising your progress. Includes specialized yoga classes and expert tutorials for strong, confident carrying.

 

Mama Core Workshop

Finally understand and fix your core + pelvic floor issues, whether you're pregnant, newly postpartum, or years beyond giving birth

$67 - Don't spend another day feeling disconnected from your body. Start rebuilding your core strength today.

What's Really Possible:

  • No more peeing when you sneeze, laugh, or exercise
  • Comfortable, pain-free intimacy
  • A strong, functional core that supports daily activities
  • Relief from nagging low back pain
  • Understanding your body and feeling in control again
  • Confidence in exercise and movement

What You'll Get:

Comprehensive Video Training:

  • 3 in-depth instructional videos about pelvic floor function and proper exercise technique
  • 1 guided breathing exercise video specifically for pelvic floor activation
  • 2 follow-along yoga classes to practice and implement what you've learned
  • 2 core + pelvic floor foundation lessons
  • 7 downloadable PDF guides for ongoing reference

The Workshop Includes:

Part 1: Why Kegels Aren't the Answer

  • Discover what's really happening with your pelvic floor
  • Learn the correct way to do pelvic floor exercises (most people do them wrong!)
  • Practice proper techniques in a guided yoga session
  • Understand how to reduce pushing time during labor

Part 2: The Truth Behind the "Mom Pooch"

  • Learn what diastasis recti really is and how to check for it
  • Master safe core strengthening techniques for all stages
  • Discover how to rebuild core strength (even years after having babies)
  • Experience a targeted yoga practice for core reconnection

 

Frequently Asked Questions:

Is this safe for pregnancy?
Yes! The workshop is designed to support you through pregnancy, birth, and beyond.

Is this a workout program?
No, this is an educational workshop that teaches you how to properly engage your core and pelvic floor, with gentle yoga practices included to help you implement what you learn.

I had my baby years ago - is it too late?
Absolutely not! You can improve your core and pelvic floor function at any time. Many moms see improvements even decades after giving birth.

Do I need special equipment?
No special equipment needed - just your body and a willingness to learn.

Will I have time to complete this?
The workshop is split into two parts that you can watch at your own pace. You have lifetime access to all materials, so you can revisit them whenever you need.

How is this different from just doing kegels?
You'll learn why traditional kegels often don't work (and can sometimes make things worse). This workshop teaches you the complete picture of how your core and pelvic floor work together, and how to properly strengthen both.

$67 - Lifetime Access

Questions? Email [email protected]

Your body deserves to work properly - don't wait another day to start understanding and fixing these issues that no one talks about.

Hear from moms like you:

My pelvic floor was a mess after my the birth of my first child. While I heard that pregnancy is not kind to the pelvic floor, I had assumed it wouldn't affect me because I was having a c-section. Boy was I wrong! This workshop really helped me understand the anatomy of the pelvic floor and guided me towards effective tools to help me strengthen mine. This is helping me feel a lot more confident about going through a vaginal birth this second time around.

Mom 26 wks pregnant with her 2nd

Sarah is a terrific teacher. She explains things thoroughly and clearly. The yoga at the end was wonderful.

Donna, grandmother of 8

I finally understand why years of kegels never felt quite right or seemed to make a difference! If you know nothing about your pelvic floor or just know something isn’t right but not how to fix it, this workshop is the place to be! I learned how the pelvic floor functions so now I can visualize it as I exercise it.

Jennifer, 7 months PP with her second

Mama Core workshop has a great combination of learning about the pelvic floor anatomy, and practical exercises to strengthen your pelvic floor aka not giving adult diapers a chance when you're in old age.

Julissa, mom of 2

Sarah’s program is wonderful! I had a decent working knowledge of my pelvic floor and how to properly engage it while breathing, but she really helped me visualize and understand the technical aspects of my body and how all the different parts work together. It was amazing to apply those details to physical movements during the yoga portion.

Mom of 2