$67.00 USD

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I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.

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Mama Core Workshop

Take the Mama Core Workshop today to stop peeing when you sneeze and to be done once and for all with annoying symptoms like low back pain and painful penetration.

Tap here to take a look inside!

The Mama Core Workshop is a 2-part workshop that will help you understand, strengthen, and reconnect to your core through pregnancy, postpartum, and beyond. I go deep on all things diastasis recti, pelvic floor function, and core support. Approx 3 hours of teaching + yoga practice.

What you'll get:

3 instructional videos teaching you about the pelvic floor: how it works, how to do exercises correctly
1 follow-along breathing exercise video for pelvic floor
2 follow-along yoga classes to practice what you've learned
3 written lessons introducing you to core + pelvic floor basics
6 PDF downloads to take your learning with you

What we'll cover:

basic pelvic floor and core anatomy
tips for cutting down on pushing time in labor
how to stop/prevent peeing when you sneeze
how to tell if you have diastasis recti
what to do about diastasis
how to “safely” build core strength in pregnancy and postpartum, and even decades after baby
how to lose the “mom pooch”
how to stop/prevent constant low back soreness

PART 1 - recorded live 4/12/24: Why Kegels Aren’t the Answer

all about the pelvic floor
I dive into what the pelvic floor is, how it works, and how to prevent/correct pelvic floor function, and then we practice what we’ve learned with a live yoga class.

PART 2 - recorded live 4/17/24: The Truth Behind the “Mom Pooch”

all about diastasis + the core
I teach all about what diastasis recti is, how to know if you have it, and what to do about it. I’ll talk about building core strength during pregnancy and even decades after having a baby. Then we practice what we’ve learned with a live yoga class.

Hear from moms like you:

My pelvic floor was a mess after my the birth of my first child. While I heard that pregnancy is not kind to the pelvic floor, I had assumed it wouldn't affect me because I was having a c-section. Boy was I wrong! This workshop really helped me understand the anatomy of the pelvic floor and guided me towards effective tools to help me strengthen mine. This is helping me feel a lot more confident about going through a vaginal birth this second time around.

Mom 26 wks pregnant with her 2nd

Sarah is a terrific teacher. She explains things thoroughly and clearly. The yoga at the end was wonderful.

Donna, grandmother of 8

I finally understand why years of kegels never felt quite right or seemed to make a difference! If you know nothing about your pelvic floor or just know something isn’t right but not how to fix it, this workshop is the place to be! I learned how the pelvic floor functions so now I can visualize it as I exercise it.

Jennifer, 7 months PP with her second

Mama Core workshop has a great combination of learning about the pelvic floor anatomy, and practical exercises to strengthen your pelvic floor aka not giving adult diapers a chance when you're in old age.

Julissa, mom of 2

Sarah’s program is wonderful! I had a decent working knowledge of my pelvic floor and how to properly engage it while breathing, but she really helped me visualize and understand the technical aspects of my body and how all the different parts work together. It was amazing to apply those details to physical movements during the yoga portion.

Mom of 2