Birth-Ready Pelvic Floor Masterclass

The pelvic floor class every pregnant mom should take before birth.

âś… Live 30-minute class on Zoom: Tuesday, Oct 20 at 1 pm ET

âś… 48-hour replay if you can't make it live

âś… Bonus: printable Pelvic Floor Cheat Sheet

âś… For any trimester, first baby or fifth

âś… $27, one-time payment

ENROLL NOW – $27

Who is this class for?

First-time moms
You're scared of tearing or a long labor and want to know what you can actually do about it.

Moms who had a hard birth before
Last time was traumatic or didn't go the way you hoped, and you want this one to feel different.

Moms with "normal" pregnancy symptoms
Leaking, pressure, tailbone pain, or constipation, and you want to know what they could mean for your birth.

Moms in their third trimester
It's not too late. Some moms have watched the class days before giving birth.

Who's teaching?

I'm Sarah Almodovar, a certified prenatal yoga teacher and pregnancy & postpartum corrective exercise specialist. I've spent 6+ years teaching pregnant moms how to prepare their bodies for birth.

I've given birth 3 times. Each time under 9 hours. 0 tearing.

200-hr Certified Yoga Teacher

Preg & PP Corrective Exercise Specialist

6 Years Teaching Pregnant Moms

Mom of 3

I'm not a pelvic health PT, and I'm not a doctor. I'm a certified prenatal yoga teacher and corrective exercise specialist who has spent 6+ years obsessing over how to help pregnant moms actually prepare for birth — not just survive it.

I push back against the idea that traumatic births are just how it goes, that your body is a mystery you can't understand, and that a kegel reminder sheet is enough. (It's not.)

THE MASTERCLASS

Birth-Ready Pelvic Floor

A 30-minute masterclass that gives you the pelvic floor education every pregnant mom should have (and almost none of them do!). No fluff, no filler. Just the mechanics that actually matter for your labor, your pushing, and your recovery.

01 — Why your pelvic floor actually matters for birth (and why kegels alone won't cut it)

You'll finally understand what the pelvic floor does, why it tends to get tight during pregnancy, and why a pelvic floor that can't relax — not just one that's weak — is what often gets in the way of a smooth labor.

 

02 — The core canister system — how your breath and your pelvic floor move together
Your diaphragm and pelvic floor are a team. Learn how they work in unison so you can use your breath to deliberately relax and engage your pelvic floor on demand.

 

03 — The jaw-pelvis connection — why relaxing your jaw can help open your pelvis
There's a direct physical and neurological connection between your throat and your pelvic floor. Learn how the two work together, and why that matters for birth.

 

04 — The symptoms that may already be showing up
Leaking, pressure, tailbone pain, constipation — learn what these symptoms might be telling you about your pelvic floor and your birth.

 

 

Here's everything you get for $27:

âś“ The live masterclass. 30 minutes on Zoom with me.

âś“ A simple daily pelvic floor practice you can start that same night. No kegels required.

âś“ What your symptoms might be telling you. What leaking, tailbone pain, and constipation could mean for your birth.

✓ BONUS: The Pelvic Floor Cheat Sheet. A one-page printable with 2 short practices to keep doing after class, including a 3–5 minute flow.

âś“ 48-hour replay. Can't make it live? Watch on your own time.

All for $27.

ENROLL NOW – $27

Hear from moms who felt calm, capable, and connected:


”

I could feel that I was going to tear badly if I pushed so I didn't want to do that, so I literally thought of Sarah in that moment of terrible pain and how I should inhale and relax the pelvic floor on my next contraction and I did and she came falling out! Sarah, thank you SO MUCH... You saved my pelvic floor.

- Maggi, mom of 2


”

This class is the perfect complement to my pelvic health PT. I learned so much about my core and pelvic floor and how they function and what I can do to strengthen them for long term quality of life.

- Katrina, first time mom


”

I had a decent working knowledge of my pelvic floor and how to properly engage it while breathing, but Sarah really helped me visualize and understand the technical aspects of my body and how all the different parts work together.

- Julissa, mom of 2

In case you're wondering...

Birth-Ready Pelvic Floor Masterclass

âś“ Live 30-minute masterclass on Zoom
âś“ A simple daily pelvic floor practice
âś“ What your symptoms might mean for your birth
âś“ BONUS: The Pelvic Floor Cheat Sheet
âś“ 48-hour replay

$27, one-time payment

ENROLL NOW – $27

This program provides general wellness and educational content and is not intended to diagnose, treat, or replace professional medical care.