5 Minutes of Movement

Feel better in your body—in just 5 minutes a day.

This daily yoga challenge helps you build strength, release tension, and reconnect with yourself through pregnancy and postpartum.

If you’re growing or raising a baby, your body deserves care, too.
And no, it doesn’t need to take an hour or a trip to the gym.

Five Minutes of Movement is a monthly yoga challenge designed specifically for moms—pregnant or postpartum—who want something simple, consistent, and actually doable.

Just one short sequence a day to:

Ease pregnancy aches and postpartum pain
Release tension and tightness in the pelvic floor
Build the mind-body connection that supports a smoother labor
Improve posture and core strength without overdoing it
Get back into a movement routine (that doesn’t take over your day)
Feel more like you again

August's Flow: Whole Body Love

This month’s focus is a little bit of everything a tired pregnant/postpartum body needs. We'll stretch and strengthen hips + shoulders, loosen up the spine a bit, and bring in some gentle pelvic floor work every day.

Here’s what you get:

✔️ One longer video (10–15 min) to introduce the full sequence
✔️ One daily video (5–10 min) we repeat throughout the challenge
✔️ Optional access to our community group for encouragement + accountability
✔️ Daily tips + check-ins from me to help you stay consistent and get the most from each practice

🗓️ Challenge begins: August 4, 2025
📅 You’ll have access to all challenge materials until August 25

Come move with us—just 5 minutes a day can make a big difference.

Hear from moms like you:

I’m in my third trimester and this challenge helped me stay accountable. It was simple, doable, and helped me feel stronger every day.

Holly, mom of 2 (soon to be 3!)

I liked how the challenge didn’t feel like a competition—it felt like a community. And the daily movement really added up!

Annie, mom of 2

Even as a non-yoga person, this felt accessible. I loved how grounded I felt by the end of each practice.

Nina, mom of 2

Prenatal sun salutations has made these poses very accessible to me at 7 months pregnant! Thanks, Sarah!

Rebecca, first time mom

$17.00 USD

I have read and agree to the terms and conditions of this page as follows:

I understand this purchase is non-transferrable and non refundable.

I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.

I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either online or in person and my use of the Facility and equipment at the Facility.

I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.

I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason.

I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.

I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.

I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.

I understand my photo/video might be taken during this class/program and used for marketing purposes.

I understand that statements I make concerning this class/program might be reproduced and used anonymously for marketing purposes.