$77.00 USD

I understand this purchase is non-transferrable and non refundable.
 
I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.
 
 
I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either online or in person and my use of the Facility and equipment at the Facility.
 
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.
 
I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason. 
 
I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.
 
I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.
 
I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.
 
I understand my photo/video might be taken during this class/program and used for marketing purposes.
 
I understand that statements I make concerning this class/program might be reproduced and used anonymously for marketing purposes.

Add on Strong After Baby for only $57 (normally $77) to take your postpartum workouts to the next level when you're feeling ready.

 

First 6 Weeks

First 6 Weeks is a 6-week yoga + meditation program that will help you ease into recovery and return to exercise postpartum.

 

You get 6 weeks of on-demand video content, including:

  • 19 yoga classes
  • 17 guided meditations
  • Additional resource videos + breathing exercises
  •  weekly journal prompts
  • all-levels friendly
  • lifetime access

 

PLUS THESE BONUSES:

  • Mom & Baby yoga classes

  • PDF downloadable motherhood mantras

  • Scar guidance cheat sheet

  • Maternal mental health guest expert training

  • Pre/postnatal nutrition guest expert training

  • Pelvic organ prolapse guest expert training

  • Baby massage & lactation guest expert training

  • Baby sleep guest expert training

  • tutorial videos for my favorite baby carriers

 

Give yourself the smooth transition into postpartum you deserve.

 

Learn more here!

What People Are Saying:

For me, the sessions weren’t so much about the physical progress as they were about the mental progress and rebuilding a mind/body wholeness & oneness in the midst of some really serious and scary postpartum anxiety.

Katrina, 6 weeks PP

Knowing that Sarah was not only a yoga teacher but also had been through the experience of giving birth (more than once!) made her a trusted resource as I navigated the early days of postpartum life.

Julia, 1 week PP

I didn’t take care of my mental health after my first baby, and I wanted things to be different with my second. Following the program helped me achieve that goal. Putting myself first is very hard for me, but I found it helpful to be able to say I needed time for my yoga or meditation when it was laid out for me everyday. It was a wonderful gift to myself.

Anne, 8 weeks PP

It helped me feel at home in my body again. I appreciated being able to work on poses to help with back pain from nursing and holding a newborn.

Sarah, 3 months PP