$77.00 USD

I have read and agree to the terms and conditions of this page as follows:

I understand this purchase is non-transferrable and non refundable.

I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.

I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either online or in person and my use of the Facility and equipment at the Facility.

I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.

I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason.

I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.

I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.

I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.

I understand my photo/video might be taken during this class/program and used for marketing purposes.

I understand that statements I make concerning this class/program might be reproduced and used anonymously for marketing purposes.

First 6 Weeks

Your Week-by-Week Guide to Early Postpartum Recovery

Don't wait until you're overwhelmed - set yourself up for a supported recovery now. The first 6 weeks after birth are crucial for healing, and every day matters for your physical and emotional wellbeing.

What You'll Get Week by Week:

Week 1: Gentle reconnection & early healing basics
Week 2: Building body awareness & emotional support
Week 3: Foundation movements & growing confidence
Week 4: Gradual strengthening & deepening practice
Week 5: Progressive movement & stress relief
Week 6: Moving forward with strength & clarity

Complete Program Includes:

19 4th trimester-specific yoga classes
17 guided meditations
Breathing exercises and recovery resources
Weekly journal prompts
Lifetime access to all content

Plus These Awesome Bonuses:

Mom & Baby yoga classes
Downloadable motherhood mantras
Scar healing guide
Maternal mental health training
Pre/postnatal nutrition guidance
Pelvic organ prolapse education
Baby massage & lactation support
Baby sleep guidance

Frequently Asked Questions:
Is this only for 0-6 weeks postpartum?
While the program is designed to support those crucial first 6 weeks, you can start anytime in your fourth trimester.

What if I had a c-section?
Yes! The program includes specific guidance for cesarean birth recovery, including a detailed scar healing guide.

Is this just for first-time moms?
Not at all. Whether this is your first baby or your fourth, your early postpartum period deserves care and attention. Each birth and recovery is unique.

How much time do I need each day?
Most practices are 10-15 minutes, designed to fit into the unpredictable newborn days. Remember, you have lifetime access - do what you can, when you can.

$77 - Lifetime Access

The transition to postpartum can feel overwhelming. Don't wait until you're in the thick of newborn days to seek support - give yourself the gift of preparation and peace of mind now.

Questions? Email [email protected]

Hear from moms like you:

For me, the sessions weren’t so much about the physical progress as they were about the mental progress and rebuilding a mind/body wholeness & oneness in the midst of some really serious and scary postpartum anxiety.

Katrina, 6 weeks PP

Knowing that Sarah was not only a yoga teacher but also had been through the experience of giving birth (more than once!) made her a trusted resource as I navigated the early days of postpartum life.

Julia, 1 week PP

I didn’t take care of my mental health after my first baby, and I wanted things to be different with my second. Following the program helped me achieve that goal. Putting myself first is very hard for me, but I found it helpful to be able to say I needed time for my yoga or meditation when it was laid out for me everyday. It was a wonderful gift to myself.

Anne, 8 weeks PP

It helped me feel at home in my body again. I appreciated being able to work on poses to help with back pain from nursing and holding a newborn.

Sarah, 3 months PP