$97.00 USD

I have read and agree to the terms and conditions of this page as follows:

I understand this purchase is non-transferrable and non refundable.

I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.

I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either online or in person and my use of the Facility and equipment at the Facility.

I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.

I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason.

I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.

I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.

I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.

I understand my photo/video might be taken during this class/program and used for marketing purposes.

I understand that statements I make concerning this class/program might be reproduced and used anonymously for marketing purposes.

Preparing for Birth

Train Your Body + Mind for a Peaceful + Empowering Birth

Your birth experience deserves thoughtful preparation. This comprehensive week-by-week program trains both your body and mind so you can approach birth feeling strong, calm, and empowered.

What You'll Get:

18 prenatal yoga classes designed to strengthen your body for birth
18 guided meditations to build confidence and reduce anxiety
16 breathing exercises for staying calm during labor
Q&A videos addressing common birth concerns
My personal video diary sharing insights from 3 different birth experiences
Weekly journal prompts for mental and emotional preparation
Lifetime access to all content

Plus These Awesome Bonuses:

Targeted yoga sequences for pregnancy discomforts (pelvic pain, back tension, etc.)
Birth affirmations guide (downloadable PDF)
Complete postpartum preparation checklist
Expert training on maternal mental health
Pre/postnatal nutrition guidance
Pelvic organ prolapse education

Program Details:

All content is available immediately
Access from any device
Suitable for all fitness levels
No special equipment needed
Start at any point in pregnancy

Frequently Asked Questions:

When should I start this program?
You can begin at any point in pregnancy. The sooner you start preparing, the more confident you'll feel heading into birth.

Is this only for unmedicated births?
No - this program supports all types of birth and birth preferences. The focus is on having an empowering experience, regardless of how your birth unfolds.

What if I'm having a planned c-section?
While some content is specific to experiencing contractions, the breathing techniques, meditations, and mental preparation are valuable for any birth experience.

What equipment do I need?
Just comfortable clothes and a yoga mat. Props like blocks or blankets are optional but not required.

How long do I have access?
You get lifetime access to all content, including any future updates.

How much time should I commit?
Most classes are 10-20 minutes, designed to fit into busy days. You can follow the suggested weekly schedule or go at your own pace.

Price: $97 - One-time payment, lifetime access

You have influence, not control, over your birth experience. Give yourself the tools to approach birth with strength, confidence, and peace of mind.

Questions? Email [email protected]

Hear from moms like you:

"I fully credit Sarah's prenatal yoga class with changing my pregnancy experience and also making labor feel possible. Yoga with Sarah empowered my experience and the mantras were absolutely what got me through contractions! Knowing that Sarah was not only a yoga teacher but also had been through the experience of giving birth (more than once!) made her a trusted resource as I navigated the early days of postpartum life."

Julia, mom to Nora

"Sarah is truly a gifted teacher who understands the specific needs of pregnant women. Class with Sarah helped me feel more empowered and confident in my abilities and choices for pregnancy and birth."

Eileen, mom to Ronan

"This course is more wholistic than just focusing on yoga moves to help prepare your body for birth. Those of course will be beneficial, but there's so much more to it that the meditation and breathing practices really help with. Because birth is just as much mental as it is physical, they are hand in hand and we need to prepare both aspects of ourselves for birth. And that's what this course offers."

Danielle, first time mom