$33.50 USD

Waiver of Liability & Photo Usage:
I am aware that fitness activities including but not limited to yoga, weight training and breathing exercises in general are high-risk activities and involve a possibility of injury or death.
 
I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation and my Infant’s participation, if applicable, in the classes and programs offered by the Operator either at Business Address, or at demonstrations or events outside of the Facility and my use of the Facility and equipment at the Facility.
 
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE PERSONAL SAFETY OF MY INFANT, IF APPLICABLE, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.
 
I agree to remove myself and my Infant, if applicable, from participation in any activity if I sense or observe any unusual hazard or unsafe condition, or if, at any time in the Facility or in any class or event I feel unable or unfit to continue for any reason. 
 
I HEREBY WAIVE, RELEASE AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, and agents and other representatives (“Released Parties”) from any and all liability for my death, disability, illness or personal injury, or damage or theft of my personal property and from any and all liability for the death, illness or personal injury of my Infant, if applicable (collectively the “Losses”), occurring while attending the Facility, participating in any activity at the Facility or participating in any activity organized by the Operator outside of the Facility even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.
 
I HEREBY PROTECT, DEFEND, HOLD HARMLESS AND INDEMNIFY each of the Released Parties from and against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and/or relating in any way to my participation at the Facility.
 
I agree that this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators, successors, assigns and representatives in the event of my death or incapacity.
I understand my photo might be taken during this class and used for marketing purposes.

Mama Core Workshop

Take the Mama Core Workshop today to stop peeing when you sneeze and to be done once and for all with annoying symptoms like low back pain and painful penetration.

Tap here to take a look inside!

The Mama Core Workshop is a 2-part workshop that will help you understand, strengthen, and reconnect to your core through pregnancy, postpartum, and beyond. I go deep on all things diastasis recti, pelvic floor function, and core support. Approx 3 hours of teaching + yoga practice.

What you'll get:

  • 3 instructional videos teaching you about the pelvic floor: how it works, how to do exercises correctly
  • 1 follow-along breathing exercise video for pelvic floor
  • 2 follow-along yoga classes to practice what you've learned
  • 3 written lessons introducing you to core + pelvic floor basics
  • 6 PDF downloads to take your learning with you 

What we'll cover:

  • basic pelvic floor and core anatomy
  • tips for cutting down on pushing time in labor
  • how to stop/prevent peeing when you sneeze
  • how to tell if you have diastasis recti
  • what to do about diastasis
  • how to “safely” build core strength in pregnancy and postpartum, and even decades after baby
  • how to lose the “mom pooch”
  • how to stop/prevent constant low back soreness

 

 PART 1 - recorded live 4/12/24: Why Kegels Aren’t the Answer

  • all about the pelvic floor
  • I dive into what the pelvic floor is, how it works, and how to prevent/correct pelvic floor function, and then we practice what we’ve learned with a live yoga class.

PART 2 - recorded live 4/17/24: The Truth Behind the “Mom Pooch”

  • all about diastasis + the core
  • I teach all about what diastasis recti is, how to know if you have it, and what to do about it. I’ll talk about building core strength during pregnancy and even decades after having a baby. Then we practice what we’ve learned with a live yoga class.