Because 5 minutes is better than nothing, right?!
I'm a big believer that we all can spare at least 5 minutes every day to take care of ourselves.
I know pregnancy, early postpartum, and mom life is a CRAZY time (trust me, I had 3 kids in 4 years--I KNOW). So let's make it a little less crazy with just 5 minutes of yoga every day.
Five Minutes of Movement is a daily prenatal & postnatal yoga challenge to get your body moving for just 5 minutes every day, one month at a time.
Each month, we follow one simple yoga sequence together. July's challenge is called “Happy Spine, Happy Mind,” where we're focusing on releasing tension and building strength in the spine to combat things like the pregnancy waddle, slouching from holding/wearing/feeding babies, and overall poor posture!
What you'll get when you join:
- 1 longer video to introduce you to the daily yoga flow (10-15 min long)
- 1 yoga flow video that we repeat every day of the challenge (5-10 min long)
- Invitation to our private community group, if you'd like encouragement & accountability throughout
- Daily tips and check-ins from me to make sure you're getting the most out of this challenge
This challenge is designed for moms who are either pregnant or in their first(ish) year postpartum.
3-Week Challenge begins: July 7, 2025
You will have access to challenge materials until the last day of the month.
Now let's move!